A challenging, safe and effective program based on conditioning through strength and flexibility. For back, shoulders, core, glutes and hips, all to a rockin' soundtrack. Starring Cleo The Hurricane and Stacey Minx.
Features:
- Warm-up
- Hard core workout
- Glutes, legs, shoulders and back strength & conditioning
- 14 chapters
- Effective and safe stretching techniques for back, shoulders and hips
- Beginners to Advanced options
- PNF Stretching Techniques
CHALLENGE! Check out our 30-day challenge! Right click the 2nd image to save your 30-day challenge to your desktop.
Watch the trailer!
Length: 69 minutes
Format: mp4 file, 969mb
This download is intended for private individual and home use only. To show your support for everyone who put time and effort into creating this DVD/download, please do not share this link with your friends or copy for another individual. Unauthorized duplication in whole or in part is prohibited.
*It is recommended that you download from a desktop computer, not a mobile device, and that you are using a secure, uninterrupted internet connection
