A challenging, safe and effective program based on conditioning through strength and flexibility. For back, shoulders, core, glutes and hips, all to a rockin' soundtrack. Starring Cleo The Hurricane and Stacey Minx.
Features:
- Warm-up
- Hard core workout
- Glutes, legs, shoulders and back strength & conditioning
- 14 chapters
- Effective and safe stretching techniques for back, shoulders and hips
- Beginners to Advanced options
- PNF Stretching Techniques
CHALLENGE! Check out our 30 day challenge to get the most out of the workout. Click on the challenge image to the left and then either click and drag or right-click to save it to your computer.
Watch the trailer!
Length: 69 minutes
Format: NTSC multizone (plays on DVD players worldwide)
This DVD is also available on Digital Download.
